One of the main reasons why I got into nutrition is because I love how there is not a right or wrong answer on what is the “best diet” or what foods are the “healthiest.” I learned that this is because people have different body…

Back in 2018, I did an interview, via Facebook Live, with my friend Jess Spinner discussing nutrition, health, wellness, ballet, and more. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer Blog. She supports dancers in reaching their…