Making You Hungry, Healthy, and Happy One Pirouette At A Time

Month: September 2017

Food for Thought: My Pinnertest Food Intolerance Results

Food for Thought: My Pinnertest Food Intolerance Results

Food intolerances are different than food allergies. How my Pinnertest food intolerance test helped me identify foods I probably shouldn’t eat.

Coconut Fig Green Tea Smoothie

Coconut Fig Green Tea Smoothie

Ah, fig season! One of my favorite times of the year! Figs are very high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (promotes bone density), copper, and potassium (helps lower blood pressure), as well as vitamins K and […]